13.1 km | 06:58:03 | 31:51/km日期: 2020-04-05 08:49 - 總爬升: 1317 m - 卡路里: 290 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 80%
Pace: 21'06" / 26'21" / 28'15" / 30'21" / 51'26" / 32'04" / 44'00" / 27'43" / 58'12" / 28'40" / 22'05" / 25'49" / 19'23" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+02'00") | 1000 / 1000 |
| 2 | | 26'21" (+07'15") | 1000 / 2000 |
| 3 | | 27'33" (+08'27") | 979 / 2979 |
| 4 | | 36'26" (+17'20") | 116 / 3096 |
| 5 | | 28'12" (+09'06") | 819 / 3915 |
| 6 | | 48'10" (+29'04") | 729 / 4644 |
| 7 | | 49'57" (+30'51") | 753 / 5398 |
| 8 | | 30'30" (+11'24") | 1000 / 6398 |
| 9 | | 41'56" (+22'50") | 1000 / 7398 |
| 10 | | 25'07" (+06'01") | 733 / 8131 |
| 11 | | 01:14'25" (+55'19") | 573 / 8705 |
| 12 | | 39'30" (+20'24") | 256 / 8961 |
| 13 | | 24'16" (+05'10") | 28 / 8989 |
| 14 | | 28'49" (+09'43") | 1000 / 9989 |
| 15 | | 21'51" (+02'45") | 1000 / 10989 |
| 16 | | 26'03" (+06'57") | 1000 / 11989 |
| 17 | | 19'06" | 1000 / 12989 |
| 18 | | 24'16" (+05'10") | 133 / 13122 |
4月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'06" | 00:21'06" |
| 2 | 26'21" | 00:47'27" |
| 3 | 28'15" | 01:15'42" |
| 4 | 30'21" | 01:46'03" |
| 5 | 51'26" | 02:37'29" |
| 6 | 32'04" | 03:09'33" |
| 7 | 44'00" | 03:53'33" |
| 8 | 27'43" | 04:21'16" |
| 9 | 58'12" | 05:19'28" |
| 10 | 28'40" | 05:48'08" |
| 11 | 22'05" | 06:10'13" |
| 12 | 25'49" | 06:36'02" |
| 13 | 19'23" | 06:55'25" |
| 13.1 | 21'33" | 06:58'04" |
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