14.1 km | 01:30:01 | 06:22/km日期: 2020-04-05 19:28 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 09'01" / 07'31" / 06'19" / 06'27" / 06'25" / 06'48" / 06'55" / 05'40" / 05'41" / 05'41" / 06'49" / 05'44" / 05'10" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'54") | 1000 / 1000 |
| 2 | | 07'31" (+02'24") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'40") | 1000 / 6000 |
| 7 | | 06'55" (+01'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'48" (+01'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'32" (+01'25") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'31" | 00:16'32" |
| 3 | 06'19" | 00:22'51" |
| 4 | 06'27" | 00:29'18" |
| 5 | 06'25" | 00:35'43" |
| 6 | 06'48" | 00:42'31" |
| 7 | 06'55" | 00:49'26" |
| 8 | 05'40" | 00:55'06" |
| 9 | 05'41" | 01:00'47" |
| 10 | 05'41" | 01:06'28" |
| 11 | 06'49" | 01:13'17" |
| 12 | 05'44" | 01:19'01" |
| 13 | 05'10" | 01:24'11" |
| 14 | 05'07" | 01:29'18" |
| 14.1 | 06'29" | 01:30'02" |
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