11.2 km | 01:03:29 | 05:40/km日期: 2020-04-05 14:55 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 06'08" / 05'51" / 07'10" / 05'20" / 05'33" / 05'45" / 05'10" / 05'23" / 05'18" / 05'02" / 05'22" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'06") | 1000 / 1000 |
2 | | 05'50" (+00'49") | 1000 / 2000 |
3 | | 07'09" (+02'08") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'32" (+00'31") | 1000 / 5000 |
6 | | 05'45" (+00'44") | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 07'14" (+02'13") | 202 / 11202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 07'10" | 00:19'09" |
4 | 05'20" | 00:24'29" |
5 | 05'33" | 00:30'02" |
6 | 05'45" | 00:35'47" |
7 | 05'10" | 00:40'57" |
8 | 05'23" | 00:46'20" |
9 | 05'18" | 00:51'38" |
10 | 05'02" | 00:56'40" |
11 | 05'22" | 01:02'02" |
11.2 | 07'15" | 01:03'30" |