10.0 km | 01:02:21 | 06:13/km日期: 2014-09-13 05:10 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 577 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'05" / 06'00" / 06'05" / 06'02" / 05'48" / 05'57" / 05'57" / 06'08" / 06'14" / 06'21" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 460 / 460 |
| 2 | | 06'50" (+00'56") | 453 / 913 |
| 3 | | 06'01" (+00'07") | 453 / 1367 |
| 4 | | 06'03" (+00'09") | 453 / 1820 |
| 5 | | 06'21" (+00'27") | 453 / 2274 |
| 6 | | 06'08" (+00'14") | 453 / 2728 |
| 7 | | 06'10" (+00'16") | 453 / 3181 |
| 8 | | 06'08" (+00'14") | 453 / 3635 |
| 9 | | 05'59" (+00'05") | 453 / 4089 |
| 10 | | 05'54" | 453 / 4542 |
| 11 | | 05'54" | 453 / 4996 |
| 12 | | 06'03" (+00'09") | 453 / 5450 |
| 13 | | 05'54" | 453 / 5903 |
| 14 | | 05'59" (+00'05") | 453 / 6357 |
| 15 | | 06'01" (+00'07") | 453 / 6811 |
| 16 | | 06'10" (+00'16") | 453 / 7264 |
| 17 | | 05'57" (+00'03") | 453 / 7718 |
| 18 | | 06'19" (+00'25") | 453 / 8172 |
| 19 | | 06'23" (+00'29") | 453 / 8625 |
| 20 | | 06'30" (+00'36") | 453 / 9079 |
| 21 | | 06'32" (+00'38") | 453 / 9533 |
| 22 | | 06'19" (+00'25") | 453 / 9986 |
| 23 | | 06'28" (+00'34") | 20 / 10007 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'00" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 05'48" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 06'14" | 00:55'16" |
| 10 | 06'21" | 01:01'37" |
| 10.0 | 96'20" | 01:02'20" |
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