12.0 km | 01:07:22 | 05:36/km日期: 2020-04-07 21:05 - 總爬升: 145 m - 平均心率: 172 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 05'52" / 06'23" / 05'40" / 05'28" / 05'30" / 05'30" / 05'25" / 05'20" / 05'17" / 05'40" / 05'38" / 05'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'23" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'20" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 05'40" | 00:56'05" |
| 11 | 05'38" | 01:01'43" |
| 12 | 05'32" | 01:07'15" |
| 12.0 | 06'06" | 01:07'22" |
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