36.0 km | 05:46:34 | 09:37/km日期: 2020-04-04 09:44 - 總爬升: 1620 m - 平均心率: 138 - 卡路里: 2748 Cal - 平均步頻: 150
Pace: 08'26" / 08'48" / 11'18" / 14'50" / 10'20" / 04'41" / 05'11" / 12'14" / 10'33" / 12'36" / 05'38" / 07'44" / 07'43" / 07'05" / 05'23" / 10'13" / 05'08" / 05'14" / 06'18" / 25'20" / 14'42" / 07'44" / 08'16" / 25'43" / 10'14" / 10'44" / 09'08" / 05'59" / 09'51" / 08'42" / 08'06" / 13'46" / 09'20" / 06'51" / 07'05" / 05'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'46") | 1000 / 1000 |
2 | | 08'47" (+04'07") | 1000 / 2000 |
3 | | 11'17" (+06'37") | 1000 / 3000 |
4 | | 14'50" (+10'10") | 1000 / 4000 |
5 | | 10'20" (+05'40") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'10" (+00'30") | 1000 / 7000 |
8 | | 12'14" (+07'34") | 1000 / 8000 |
9 | | 10'32" (+05'52") | 1000 / 9000 |
10 | | 11'20" (+06'40") | 733 / 9733 |
11 | | 08'34" (+03'54") | 1000 / 10733 |
12 | | 06'16" (+01'36") | 1000 / 11733 |
13 | | 09'15" (+04'35") | 1000 / 12733 |
14 | | 07'08" (+02'28") | 1000 / 13733 |
15 | | 05'18" (+00'38") | 1000 / 14733 |
16 | | 10'09" (+05'29") | 1000 / 15733 |
17 | | 05'01" (+00'21") | 1000 / 16733 |
18 | | 05'17" (+00'37") | 1000 / 17733 |
19 | | 06'14" (+01'34") | 1000 / 18733 |
20 | | 23'41" (+19'01") | 1000 / 19733 |
21 | | 15'55" (+11'15") | 1000 / 20733 |
22 | | 07'20" (+02'40") | 1000 / 21733 |
23 | | 08'43" (+04'03") | 1000 / 22733 |
24 | | 25'20" (+20'40") | 1000 / 23733 |
25 | | 08'41" (+04'01") | 1000 / 24733 |
26 | | 11'56" (+07'16") | 1000 / 25733 |
27 | | 09'50" (+05'10") | 1000 / 26733 |
28 | | 06'08" (+01'28") | 1000 / 27733 |
29 | | 07'08" (+02'28") | 1000 / 28733 |
30 | | 10'52" (+06'12") | 1000 / 29733 |
31 | | 07'36" (+02'56") | 1000 / 30733 |
32 | | 13'10" (+08'30") | 1000 / 31733 |
33 | | 10'15" (+05'35") | 1000 / 32733 |
34 | | 07'18" (+02'38") | 1000 / 33733 |
35 | | 05'57" (+01'17") | 1000 / 34733 |
36 | | 07'19" (+02'39") | 1000 / 35733 |
37 | | 04'50" (+00'10") | 272 / 36006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'48" | 00:17'14" |
3 | 11'18" | 00:28'32" |
4 | 14'50" | 00:43'22" |
5 | 10'20" | 00:53'42" |
6 | 04'41" | 00:58'23" |
7 | 05'11" | 01:03'34" |
8 | 12'14" | 01:15'48" |
9 | 10'33" | 01:26'21" |
10 | 12'36" | 01:38'57" |
11 | 05'38" | 01:44'35" |
12 | 07'44" | 01:52'19" |
13 | 07'43" | 02:00'02" |
14 | 07'05" | 02:07'07" |
15 | 05'23" | 02:12'30" |
16 | 10'13" | 02:22'43" |
17 | 05'08" | 02:27'51" |
18 | 05'14" | 02:33'05" |
19 | 06'18" | 02:39'23" |
20 | 25'20" | 03:04'43" |
21 | 14'42" | 03:19'25" |
22 | 07'44" | 03:27'09" |
23 | 08'16" | 03:35'25" |
24 | 25'43" | 04:01'08" |
25 | 10'14" | 04:11'22" |
26 | 10'44" | 04:22'06" |
27 | 09'08" | 04:31'14" |
28 | 05'59" | 04:37'13" |
29 | 09'51" | 04:47'04" |
30 | 08'42" | 04:55'46" |
31 | 08'06" | 05:03'52" |
32 | 13'46" | 05:17'38" |
33 | 09'20" | 05:26'58" |
34 | 06'51" | 05:33'49" |
35 | 07'05" | 05:40'54" |
36 | 05'38" | 05:46'32" |
36.0 | 08'00" | 05:46'35" |