15.3 km | 01:14:43 | 04:53/km日期: 2020-04-04 03:43 - 平均心率: 187 - 卡路里: 1198 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76%
Pace: 04'55" / 04'32" / 04'27" / 04'23" / 04'29" / 04'29" / 04'28" / 05'46" / 05'47" / 05'11" / 04'53" / 04'59" / 04'57" / 05'13" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+01'23") | 1000 / 8000 |
| 9 | | 05'46" (+01'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'47") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'35") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'50") | 1000 / 14000 |
| 15 | | 04'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'37") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 250.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'23" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'29" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 05'46" | 00:37'29" |
| 9 | 05'47" | 00:43'16" |
| 10 | 05'11" | 00:48'27" |
| 11 | 04'53" | 00:53'20" |
| 12 | 04'59" | 00:58'19" |
| 13 | 04'57" | 01:03'16" |
| 14 | 05'13" | 01:08'29" |
| 15 | 04'53" | 01:13'22" |
| 15.3 | 05'03" | 01:14'44" |
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