42.8 km | 04:36:36 | 06:27/km日期: 2020-04-05 05:30 - 總爬升: 773 m - 平均心率: 153 - 卡路里: 1856 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 06'17" / 07'07" / 07'05" / 06'31" / 06'32" / 05'49" / 05'11" / 05'25" / 05'00" / 05'52" / 10'55" / 05'57" / 06'29" / 06'45" / 07'12" / 06'53" / 05'54" / 06'21" / 05'48" / 05'36" / 05'39" / 07'50" / 06'57" / 06'58" / 07'00" / 07'03" / 06'33" / 06'01" / 05'59" / 06'00" / 05'57" / 05'57" / 08'51" / 06'31" / 06'52" / 07'04" / 06'43" / 06'12" / 05'23" / 05'25" / 05'32" / 05'29" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 07'06" (+02'07") | 1000 / 2000 |
| 3 | | 07'04" (+02'05") | 1000 / 3000 |
| 4 | | 06'30" (+01'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'51" (+00'52") | 1000 / 10000 |
| 11 | | 10'54" (+05'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 06'29" (+01'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'45") | 1000 / 14000 |
| 15 | | 07'12" (+02'13") | 1000 / 15000 |
| 16 | | 06'53" (+01'54") | 1000 / 16000 |
| 17 | | 05'53" (+00'54") | 1000 / 17000 |
| 18 | | 06'21" (+01'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'48") | 1000 / 19000 |
| 20 | | 05'35" (+00'36") | 1000 / 20000 |
| 21 | | 05'39" (+00'40") | 1000 / 21000 |
| 22 | | 07'50" (+02'51") | 1000 / 22000 |
| 23 | | 06'57" (+01'58") | 1000 / 23000 |
| 24 | | 06'57" (+01'58") | 1000 / 24000 |
| 25 | | 07'00" (+02'01") | 1000 / 25000 |
| 26 | | 07'02" (+02'03") | 1000 / 26000 |
| 27 | | 06'33" (+01'34") | 1000 / 27000 |
| 28 | | 06'00" (+01'01") | 1000 / 28000 |
| 29 | | 05'58" (+00'59") | 1000 / 29000 |
| 30 | | 06'00" (+01'01") | 1000 / 30000 |
| 31 | | 05'56" (+00'57") | 1000 / 31000 |
| 32 | | 05'56" (+00'57") | 1000 / 32000 |
| 33 | | 08'51" (+03'52") | 1000 / 33000 |
| 34 | | 06'31" (+01'32") | 1000 / 34000 |
| 35 | | 06'51" (+01'52") | 1000 / 35000 |
| 36 | | 07'04" (+02'05") | 1000 / 36000 |
| 37 | | 06'43" (+01'44") | 1000 / 37000 |
| 38 | | 06'11" (+01'12") | 1000 / 38000 |
| 39 | | 05'23" (+00'24") | 1000 / 39000 |
| 40 | | 05'24" (+00'25") | 1000 / 40000 |
| 41 | | 05'31" (+00'32") | 1000 / 41000 |
| 42 | | 05'29" (+00'30") | 1000 / 42000 |
| 43 | | 07'16" (+02'17") | 818 / 42818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'07" | 00:13'24" |
| 3 | 07'05" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'32" | 00:33'32" |
| 6 | 05'49" | 00:39'21" |
| 7 | 05'11" | 00:44'32" |
| 8 | 05'25" | 00:49'57" |
| 9 | 05'00" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 11 | 10'55" | 01:11'44" |
| 12 | 05'57" | 01:17'41" |
| 13 | 06'29" | 01:24'10" |
| 14 | 06'45" | 01:30'55" |
| 15 | 07'12" | 01:38'07" |
| 16 | 06'53" | 01:45'00" |
| 17 | 05'54" | 01:50'54" |
| 18 | 06'21" | 01:57'15" |
| 19 | 05'48" | 02:03'03" |
| 20 | 05'36" | 02:08'39" |
| 21 | 05'39" | 02:14'18" |
| 22 | 07'50" | 02:22'08" |
| 23 | 06'57" | 02:29'05" |
| 24 | 06'58" | 02:36'03" |
| 25 | 07'00" | 02:43'03" |
| 26 | 07'03" | 02:50'06" |
| 27 | 06'33" | 02:56'39" |
| 28 | 06'01" | 03:02'40" |
| 29 | 05'59" | 03:08'39" |
| 30 | 06'00" | 03:14'39" |
| 31 | 05'57" | 03:20'36" |
| 32 | 05'57" | 03:26'33" |
| 33 | 08'51" | 03:35'24" |
| 34 | 06'31" | 03:41'55" |
| 35 | 06'52" | 03:48'47" |
| 36 | 07'04" | 03:55'51" |
| 37 | 06'43" | 04:02'34" |
| 38 | 06'12" | 04:08'46" |
| 39 | 05'23" | 04:14'09" |
| 40 | 05'25" | 04:19'34" |
| 41 | 05'32" | 04:25'06" |
| 42 | 05'29" | 04:30'35" |
| 42.8 | 07'16" | 04:36'32" |
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