21.1 km | 02:39:15 | 07:33/km日期: 2020-04-05 07:30 - 總爬升: 215 m - 平均心率: 126 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71%
Pace: 06'01" / 07'13" / 07'36" / 07'17" / 07'22" / 07'31" / 08'02" / 08'23" / 07'39" / 07'32" / 08'42" / 07'23" / 07'20" / 07'36" / 08'42" / 07'03" / 06'59" / 07'54" / 07'18" / 08'25" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 07'35" (+01'35") | 1000 / 3000 |
| 4 | | 07'17" (+01'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'21") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 08'01" (+02'01") | 1000 / 7000 |
| 8 | | 08'22" (+02'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'38") | 1000 / 9000 |
| 10 | | 07'31" (+01'31") | 1000 / 10000 |
| 11 | | 08'42" (+02'42") | 1000 / 11000 |
| 12 | | 07'22" (+01'22") | 1000 / 12000 |
| 13 | | 07'20" (+01'20") | 1000 / 13000 |
| 14 | | 07'36" (+01'36") | 1000 / 14000 |
| 15 | | 08'41" (+02'41") | 1000 / 15000 |
| 16 | | 07'02" (+01'02") | 1000 / 16000 |
| 17 | | 06'59" (+00'59") | 1000 / 17000 |
| 18 | | 07'54" (+01'54") | 1000 / 18000 |
| 19 | | 07'18" (+01'18") | 1000 / 19000 |
| 20 | | 08'25" (+02'25") | 1000 / 20000 |
| 21 | | 06'57" (+00'57") | 1000 / 21000 |
| 22 | | 06'31" (+00'31") | 50 / 21050 |
很好，均速730達成，這是有紀錄以來，最慢的自主訓練半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'13" | 00:13'14" |
| 3 | 07'36" | 00:20'50" |
| 4 | 07'17" | 00:28'07" |
| 5 | 07'22" | 00:35'29" |
| 6 | 07'31" | 00:43'00" |
| 7 | 08'02" | 00:51'02" |
| 8 | 08'23" | 00:59'25" |
| 9 | 07'39" | 01:07'04" |
| 10 | 07'32" | 01:14'36" |
| 11 | 08'42" | 01:23'18" |
| 12 | 07'23" | 01:30'41" |
| 13 | 07'20" | 01:38'01" |
| 14 | 07'36" | 01:45'37" |
| 15 | 08'42" | 01:54'19" |
| 16 | 07'03" | 02:01'22" |
| 17 | 06'59" | 02:08'21" |
| 18 | 07'54" | 02:16'15" |
| 19 | 07'18" | 02:23'33" |
| 20 | 08'25" | 02:31'58" |
| 21 | 06'58" | 02:38'56" |
| 21.1 | 06'39" | 02:39'16" |
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