21.2 km | 02:08:57 | 06:04/km日期: 2020-04-05 10:04 - 總爬升: 358 m - 地點: 竹北 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1394 Cal - 總步數: 22764 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'59" / 05'23" / 05'27" / 06'10" / 05'30" / 05'48" / 05'33" / 05'32" / 05'30" / 05'30" / 05'27" / 06'54" / 06'03" / 05'55" / 06'31" / 06'40" / 06'42" / 07'09" / 06'31" / 05'53" / 06'07" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'06") | 108 / 108 | 150 / 138 |
| 2 | | 05'39" (+00'58") | 106 / 214 | 163 / 108 |
| 3 | | 05'02" (+00'21") | 109 / 323 | 167 / 118 |
| 4 | | 05'29" (+00'48") | 100 / 423 | 163 / 111 |
| 5 | | 09'16" (+04'35") | 107 / 531 | 188 / 57 |
| 6 | | 05'20" (+00'39") | 102 / 634 | 167 / 111 |
| 7 | | 05'23" (+00'42") | 105 / 739 | 165 / 111 |
| 8 | | 05'13" (+00'32") | 105 / 844 | 170 / 111 |
| 9 | | 05'17" (+00'36") | 103 / 948 | 167 / 112 |
| 10 | | 05'16" (+00'35") | 107 / 1055 | 169 / 111 |
| 11 | | 05'03" (+00'22") | 108 / 1164 | 167 / 118 |
| 12 | | 04'56" (+00'15") | 101 / 1265 | 168 / 120 |
| 13 | | 05'13" (+00'32") | 105 / 1371 | 170 / 112 |
| 14 | | 05'17" (+00'36") | 107 / 1478 | 169 / 111 |
| 15 | | 05'08" (+00'27") | 107 / 1585 | 170 / 113 |
| 16 | | 05'10" (+00'29") | 106 / 1691 | 170 / 112 |
| 17 | | 04'50" (+00'09") | 103 / 1794 | 172 / 120 |
| 18 | | 04'58" (+00'17") | 100 / 1895 | 168 / 119 |
| 19 | | 05'33" (+00'52") | 101 / 1997 | 172 / 103 |
| 20 | | 05'24" (+00'43") | 101 / 2098 | 167 / 110 |
| 21 | | 05'37" (+00'56") | 109 / 2208 | 168 / 105 |
| 22 | | 04'52" (+00'11") | 102 / 2310 | 176 / 116 |
| 23 | | 05'06" (+00'25") | 107 / 2418 | 170 / 114 |
| 24 | | 05'03" (+00'22") | 108 / 2527 | 170 / 115 |
| 25 | | 04'59" (+00'18") | 100 / 2627 | 172 / 116 |
| 26 | | 05'41" (+01'00") | 108 / 2735 | 171 / 102 |
| 27 | | 04'52" (+00'11") | 102 / 2838 | 176 / 116 |
| 28 | | 05'04" (+00'23") | 108 / 2946 | 170 / 115 |
| 29 | | 05'02" (+00'21") | 112 / 3058 | 172 / 114 |
| 30 | | 04'41" | 106 / 3165 | 172 / 123 |
| 31 | | 08'43" (+04'02") | 105 / 3270 | 196 / 58 |
| 32 | | 05'17" (+00'36") | 104 / 3374 | 170 / 110 |
| 33 | | 05'15" (+00'34") | 104 / 3478 | 167 / 113 |
| 34 | | 05'33" (+00'52") | 101 / 3580 | 172 / 103 |
| 35 | | 07'26" (+02'45") | 103 / 3683 | 187 / 71 |
| 36 | | 05'46" (+01'05") | 106 / 3790 | 168 / 102 |
| 37 | | 05'20" (+00'39") | 102 / 3893 | 167 / 111 |
| 38 | | 05'26" (+00'45") | 104 / 3997 | 169 / 108 |
| 39 | | 05'38" (+00'57") | 103 / 4101 | 171 / 103 |
| 40 | | 05'14" (+00'33") | 104 / 4205 | 170 / 111 |
| 41 | | 05'27" (+00'46") | 100 / 4306 | 170 / 107 |
| 42 | | 05'23" (+00'42") | 105 / 4411 | 169 / 109 |
| 43 | | 05'00" (+00'19") | 100 / 4511 | 172 / 116 |
| 44 | | 05'36" (+00'55") | 106 / 4618 | 173 / 102 |
| 45 | | 04'54" (+00'13") | 101 / 4720 | 172 / 118 |
| 46 | | 05'46" (+01'05") | 106 / 4827 | 168 / 102 |
| 47 | | 04'59" (+00'18") | 100 / 4927 | 172 / 116 |
| 48 | | 05'16" (+00'35") | 104 / 5032 | 170 / 110 |
| 49 | | 05'25" (+00'44") | 104 / 5136 | 172 / 106 |
| 50 | | 05'06" (+00'25") | 107 / 5244 | 170 / 114 |
| 51 | | 05'18" (+00'37") | 103 / 5347 | 170 / 110 |
| 52 | | 05'26" (+00'45") | 104 / 5451 | 169 / 108 |
| 53 | | 05'13" (+00'32") | 105 / 5557 | 170 / 112 |
| 54 | | 05'28" (+00'47") | 100 / 5657 | 170 / 106 |
| 55 | | 05'21" (+00'40") | 105 / 5763 | 169 / 110 |
| 56 | | 05'16" (+00'35") | 104 / 5867 | 174 / 108 |
| 57 | | 07'20" (+02'39") | 109 / 5976 | 190 / 71 |
| 58 | | 04'56" (+00'15") | 101 / 6077 | 168 / 120 |
| 59 | | 05'32" (+00'51") | 102 / 6180 | 169 / 106 |
| 60 | | 05'26" (+00'45") | 101 / 6281 | 170 / 107 |
| 61 | | 05'28" (+00'47") | 100 / 6381 | 167 / 109 |
| 62 | | 05'33" (+00'52") | 101 / 6483 | 172 / 103 |
| 63 | | 05'21" (+00'40") | 102 / 6586 | 167 / 111 |
| 64 | | 05'23" (+00'42") | 101 / 6688 | 170 / 108 |
| 65 | | 05'26" (+00'45") | 104 / 6792 | 172 / 106 |
| 66 | | 05'18" (+00'37") | 103 / 6896 | 167 / 112 |
| 67 | | 05'30" (+00'49") | 111 / 7007 | 171 / 105 |
| 68 | | 04'49" (+00'08") | 103 / 7111 | 168 / 123 |
| 69 | | 05'27" (+00'46") | 100 / 7212 | 174 / 105 |
| 70 | | 05'33" (+00'52") | 110 / 7323 | 168 / 106 |
| 71 | | 05'13" (+00'32") | 111 / 7434 | 171 / 111 |
| 72 | | 05'05" (+00'24") | 107 / 7542 | 170 / 114 |
| 73 | | 05'09" (+00'28") | 106 / 7649 | 167 / 115 |
| 74 | | 05'00" (+00'19") | 100 / 7749 | 176 / 113 |
| 75 | | 05'36" (+00'55") | 100 / 7850 | 165 / 107 |
| 76 | | 05'17" (+00'36") | 103 / 7954 | 174 / 108 |
| 77 | | 05'39" (+00'58") | 108 / 8063 | 168 / 104 |
| 78 | | 04'57" (+00'16") | 100 / 8163 | 172 / 117 |
| 79 | | 05'16" (+00'35") | 104 / 8268 | 170 / 110 |
| 80 | | 05'23" (+00'42") | 102 / 8370 | 170 / 108 |
| 81 | | 05'17" (+00'36") | 107 / 8477 | 172 / 109 |
| 82 | | 05'17" (+00'36") | 104 / 8581 | 170 / 110 |
| 83 | | 05'11" (+00'30") | 106 / 8687 | 170 / 112 |
| 84 | | 05'05" (+00'24") | 111 / 8798 | 172 / 113 |
| 85 | | 05'04" (+00'23") | 108 / 8906 | 170 / 115 |
| 86 | | 04'59" (+00'18") | 100 / 9007 | 176 / 113 |
| 87 | | 05'41" (+01'00") | 108 / 9115 | 168 / 104 |
| 88 | | 04'50" (+00'09") | 103 / 9218 | 176 / 117 |
| 89 | | 05'07" (+00'26") | 107 / 9326 | 170 / 114 |
| 90 | | 05'10" (+00'29") | 106 / 9432 | 170 / 113 |
| 91 | | 05'04" (+00'23") | 111 / 9544 | 172 / 114 |
| 92 | | 04'58" (+00'17") | 100 / 9644 | 172 / 116 |
| 93 | | 05'28" (+00'47") | 109 / 9754 | 170 / 107 |
| 94 | | 04'49" (+00'08") | 103 / 9857 | 176 / 117 |
| 95 | | 05'31" (+00'50") | 102 / 9960 | 172 / 104 |
| 96 | | 05'19" (+00'38") | 103 / 10063 | 170 / 109 |
| 97 | | 05'24" (+00'43") | 101 / 10165 | 174 / 105 |
| 98 | | 05'35" (+00'54") | 101 / 10266 | 172 / 103 |
| 99 | | 05'20" (+00'39") | 103 / 10369 | 170 / 109 |
| 100 | | 05'20" (+00'39") | 103 / 10472 | 170 / 109 |
| 101 | | 05'13" (+00'32") | 108 / 10581 | 172 / 110 |
| 102 | | 05'04" (+00'23") | 108 / 10689 | 174 / 112 |
| 103 | | 05'11" (+00'30") | 106 / 10795 | 174 / 110 |
| 104 | | 04'58" (+00'17") | 100 / 10895 | 172 / 116 |
| 105 | | 05'40" (+00'59") | 108 / 11004 | 171 / 102 |
| 106 | | 05'00" (+00'19") | 100 / 11104 | 172 / 116 |
| 107 | | 05'17" (+00'36") | 104 / 11208 | 170 / 110 |
| 108 | | 05'12" (+00'31") | 108 / 11317 | 172 / 110 |
| 109 | | 04'41" | 106 / 11424 | 176 / 121 |
| 110 | | 05'03" (+00'22") | 108 / 11532 | 174 / 113 |
| 111 | | 04'43" (+00'02") | 105 / 11638 | 172 / 123 |
| 112 | | 05'28" (+00'47") | 100 / 11739 | 174 / 104 |
| 113 | | 15'49" (+11'08") | 107 / 11846 | 210 / 29 |
| 114 | | 06'00" (+01'19") | 105 / 11952 | 167 / 99 |
| 115 | | 05'36" (+00'55") | 101 / 12053 | 165 / 107 |
| 116 | | 05'46" (+01'05") | 104 / 12157 | 170 / 101 |
| 117 | | 11'52" (+07'11") | 109 / 12266 | 190 / 44 |
| 118 | | 05'12" (+00'31") | 105 / 12372 | 170 / 112 |
| 119 | | 05'18" (+00'37") | 103 / 12475 | 170 / 110 |
| 120 | | 07'14" (+02'33") | 101 / 12577 | 171 / 80 |
| 121 | | 05'38" (+00'57") | 106 / 12683 | 173 / 102 |
| 122 | | 07'27" (+02'46") | 105 / 12788 | 178 / 75 |
| 123 | | 05'25" (+00'44") | 104 / 12892 | 169 / 108 |
| 124 | | 05'38" (+00'57") | 106 / 12999 | 173 / 102 |
| 125 | | 05'11" (+00'30") | 109 / 13108 | 169 / 113 |
| 126 | | 06'07" (+01'26") | 106 / 13214 | 169 / 96 |
| 127 | | 05'29" (+00'48") | 100 / 13314 | 174 / 104 |
| 128 | | 05'52" (+01'11") | 104 / 13419 | 168 / 100 |
| 129 | | 05'46" (+01'05") | 106 / 13526 | 171 / 100 |
| 130 | | 05'38" (+00'57") | 103 / 13629 | 171 / 103 |
| 131 | | 06'08" (+01'27") | 108 / 13738 | 168 / 96 |
| 132 | | 05'16" (+00'35") | 104 / 13842 | 174 / 108 |
| 133 | | 05'42" (+01'01") | 102 / 13944 | 171 / 102 |
| 134 | | 05'41" (+01'00") | 108 / 14052 | 168 / 104 |
| 135 | | 06'02" (+01'21") | 102 / 14154 | 175 / 94 |
| 136 | | 05'21" (+00'40") | 105 / 14260 | 172 / 107 |
| 137 | | 05'49" (+01'08") | 100 / 14360 | 171 / 100 |
| 138 | | 05'29" (+00'48") | 103 / 14464 | 172 / 105 |
| 139 | | 05'35" (+00'54") | 107 / 14571 | 170 / 105 |
| 140 | | 05'21" (+00'40") | 108 / 14680 | 171 / 108 |
| 141 | | 05'11" (+00'30") | 102 / 14782 | 172 / 111 |
| 142 | | 05'37" (+00'56") | 109 / 14892 | 171 / 103 |
| 143 | | 05'08" (+00'27") | 107 / 14999 | 174 / 111 |
| 144 | | 05'14" (+00'33") | 104 / 15104 | 170 / 111 |
| 145 | | 05'27" (+00'46") | 103 / 15207 | 169 / 108 |
| 146 | | 05'32" (+00'51") | 105 / 15313 | 171 / 105 |
| 147 | | 05'33" (+00'52") | 105 / 15418 | 174 / 103 |
| 148 | | 11'23" (+06'42") | 103 / 15522 | 212 / 41 |
| 149 | | 10'59" (+06'18") | 104 / 15626 | 227 / 39 |
| 150 | | 09'51" (+05'10") | 109 / 15736 | 217 / 46 |
| 151 | | 05'10" (+00'29") | 106 / 15843 | 167 / 115 |
| 152 | | 05'23" (+00'42") | 102 / 15945 | 167 / 110 |
| 153 | | 05'36" (+00'55") | 100 / 16046 | 169 / 105 |
| 154 | | 05'56" (+01'15") | 101 / 16147 | 170 / 99 |
| 155 | | 05'45" (+01'04") | 107 / 16254 | 171 / 101 |
| 156 | | 06'33" (+01'52") | 106 / 16361 | 180 / 84 |
| 157 | | 05'08" (+00'27") | 106 / 16467 | 170 / 113 |
| 158 | | 05'04" (+00'23") | 108 / 16576 | 170 / 115 |
| 159 | | 04'57" (+00'16") | 101 / 16677 | 168 / 120 |
| 160 | | 05'33" (+00'52") | 101 / 16779 | 172 / 103 |
| 161 | | 12'46" (+08'05") | 100 / 16879 | 221 / 35 |
| 162 | | 07'11" (+02'30") | 106 / 16986 | 172 / 80 |
| 163 | | 06'00" (+01'19") | 105 / 17091 | 170 / 97 |
| 164 | | 06'03" (+01'22") | 107 / 17198 | 172 / 95 |
| 165 | | 05'41" (+01'00") | 102 / 17301 | 168 / 104 |
| 166 | | 05'45" (+01'04") | 110 / 17411 | 170 / 101 |
| 167 | | 05'17" (+00'36") | 110 / 17521 | 171 / 110 |
| 168 | | 05'09" (+00'28") | 106 / 17628 | 174 / 111 |
| 169 | | 05'09" (+00'28") | 106 / 17734 | 170 / 113 |
| 170 | | 06'55" (+02'14") | 105 / 17840 | 190 / 75 |
| 171 | | 08'51" (+04'10") | 103 / 17943 | 216 / 52 |
| 172 | | 10'07" (+05'26") | 105 / 18049 | 240 / 41 |
| 173 | | 09'16" (+04'35") | 102 / 18151 | 225 / 47 |
| 174 | | 05'42" (+01'01") | 107 / 18259 | 171 / 101 |
| 175 | | 05'38" (+00'57") | 106 / 18365 | 170 / 104 |
| 176 | | 05'39" (+00'58") | 103 / 18469 | 171 / 103 |
| 177 | | 06'01" (+01'20") | 108 / 18577 | 172 / 96 |
| 178 | | 05'21" (+00'40") | 102 / 18679 | 170 / 109 |
| 179 | | 05'35" (+00'54") | 101 / 18780 | 172 / 103 |
| 180 | | 08'30" (+03'49") | 105 / 18886 | 211 / 55 |
| 181 | | 05'35" (+00'54") | 101 / 18988 | 169 / 105 |
| 182 | | 05'30" (+00'49") | 109 / 19097 | 173 / 104 |
| 183 | | 05'09" (+00'28") | 109 / 19206 | 169 / 114 |
| 184 | | 05'12" (+00'31") | 105 / 19312 | 170 / 112 |
| 185 | | 09'30" (+04'49") | 105 / 19417 | 214 / 49 |
| 186 | | 05'39" (+00'58") | 103 / 19520 | 174 / 101 |
| 187 | | 06'33" (+01'52") | 101 / 19622 | 180 / 84 |
| 188 | | 05'23" (+00'42") | 102 / 19724 | 170 / 108 |
| 189 | | 05'32" (+00'51") | 102 / 19826 | 169 / 106 |
| 190 | | 05'23" (+00'42") | 102 / 19928 | 170 / 108 |
| 191 | | 05'16" (+00'35") | 104 / 20033 | 174 / 108 |
| 192 | | 05'18" (+00'37") | 106 / 20140 | 165 / 113 |
| 193 | | 05'06" (+00'25") | 107 / 20247 | 174 / 112 |
| 194 | | 05'06" (+00'25") | 107 / 20355 | 170 / 114 |
| 195 | | 07'52" (+03'11") | 110 / 20465 | 196 / 64 |
| 196 | | 05'00" (+00'19") | 100 / 20565 | 172 / 116 |
| 197 | | 05'52" (+01'11") | 104 / 20670 | 171 / 98 |
| 198 | | 05'36" (+00'55") | 104 / 20774 | 171 / 104 |
| 199 | | 08'20" (+03'39") | 107 / 20882 | 184 / 64 |
| 200 | | 04'56" (+00'15") | 101 / 20983 | 172 / 117 |
| 201 | | 09'19" (+04'38") | 105 / 21088 | 185 / 57 |
| 202 | | 05'05" (+00'24") | 108 / 21196 | 170 / 114 |
| 203 | | 05'40" (+00'59") | 105 / 21302 | 173 / 101 |
| 204 | | 07'01" (+02'20") | 102 / 21404 | 178 / 79 |
| 205 | | 05'14" (+00'33") | 105 / 21509 | 170 / 111 |
| 206 | | 05'20" (+00'39") | 109 / 21618 | 168 / 111 |
| 207 | | 04'54" (+00'13") | 102 / 21720 | 172 / 118 |
| 208 | | 05'15" (+00'34") | 107 / 21827 | 172 / 109 |
| 209 | | 05'17" (+00'36") | 103 / 21931 | 167 / 112 |
| 210 | | 05'13" (+00'32") | 105 / 22037 | 170 / 112 |
| 211 | | 05'20" (+00'39") | 106 / 22143 | 172 / 108 |
| 212 | | 05'47" (+01'06") | 109 / 22252 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 06'10" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 05'32" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 05'27" | 01:01'49" |
| 12 | 06'54" | 01:08'43" |
| 13 | 06'03" | 01:14'46" |
| 14 | 05'55" | 01:20'41" |
| 15 | 06'31" | 01:27'12" |
| 16 | 06'40" | 01:33'52" |
| 17 | 06'42" | 01:40'34" |
| 18 | 07'09" | 01:47'43" |
| 19 | 06'31" | 01:54'14" |
| 20 | 05'53" | 02:00'07" |
| 21 | 06'07" | 02:06'14" |
| 21.2 | 12'26" | 02:08'57" |
展開計圈分析
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