8.6 km | 01:58:10 | 13:48/km日期: 2020-04-03 15:02 - 總爬升: 319 m - 平均心率: 87 - 卡路里: 423 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 79%
Pace: 17'32" / 16'08" / 12'59" / 13'58" / 13'18" / 12'57" / 12'18" / 12'11" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+05'29") | 1000 / 1000 |
| 2 | | 16'08" (+03'57") | 1000 / 2000 |
| 3 | | 12'59" (+00'48") | 1000 / 3000 |
| 4 | | 13'57" (+01'46") | 1000 / 4000 |
| 5 | | 13'18" (+01'07") | 1000 / 5000 |
| 6 | | 12'57" (+00'46") | 1000 / 6000 |
| 7 | | 12'17" (+00'06") | 1000 / 7000 |
| 8 | | 12'11" | 1000 / 8000 |
| 9 | | 11'50" | 563 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 413.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 16'08" | 00:33'40" |
| 3 | 12'59" | 00:46'39" |
| 4 | 13'58" | 01:00'37" |
| 5 | 13'18" | 01:13'55" |
| 6 | 12'57" | 01:26'52" |
| 7 | 12'18" | 01:39'10" |
| 8 | 12'11" | 01:51'21" |
| 8.6 | 11'51" | 01:58'02" |
展開計圈分析
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