14.4 km | 01:40:02 | 06:57/km日期: 2020-04-04 06:44 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 06'35" / 06'29" / 06'36" / 06'43" / 06'44" / 07'17" / 07'15" / 07'35" / 14'36" / 06'46" / 06'41" / 06'51" / 07'32" / 07'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'17" (+00'50") | 1000 / 6000 |
| 7 | | 07'14" (+00'47") | 1000 / 7000 |
| 8 | | 07'35" (+01'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 07'31" (+01'04") | 1000 / 13000 |
| 14 | | 07'10" (+00'43") | 1000 / 14000 |
| 15 | | 06'59" (+00'32") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'44" | 00:33'07" |
| 6 | 07'17" | 00:40'24" |
| 7 | 07'15" | 00:47'39" |
| 8 | 07'35" | 00:55'14" |
| 9 | 14'36" | 01:09'50" |
| 10 | 06'46" | 01:16'36" |
| 11 | 06'41" | 01:23'17" |
| 12 | 06'51" | 01:30'08" |
| 13 | 07'32" | 01:37'40" |
| 14 | 07'10" | 01:44'50" |
| 14.4 | 07'01" | 01:47'28" |
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