16.6 km | 01:56:00 | 06:59/km日期: 2020-04-03 09:18 - 平均心率: 167 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'47" / 06'23" / 06'41" / 07'36" / 06'37" / 06'21" / 06'44" / 06'39" / 06'49" / 07'00" / 07'23" / 07'05" / 07'25" / 07'24" / 07'21" / 07'26" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 07'36" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 07'24" (+01'04") | 1000 / 13000 |
| 14 | | 07'24" (+01'04") | 1000 / 14000 |
| 15 | | 07'21" (+01'01") | 1000 / 15000 |
| 16 | | 07'25" (+01'05") | 1000 / 16000 |
| 17 | | 07'44" (+01'24") | 595 / 16595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 117.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 07'36" | 00:27'27" |
| 5 | 06'37" | 00:34'04" |
| 6 | 06'21" | 00:40'25" |
| 7 | 06'44" | 00:47'09" |
| 8 | 06'39" | 00:53'48" |
| 9 | 06'49" | 01:00'37" |
| 10 | 07'00" | 01:07'37" |
| 11 | 07'23" | 01:15'00" |
| 12 | 07'05" | 01:22'05" |
| 13 | 07'25" | 01:29'30" |
| 14 | 07'24" | 01:36'54" |
| 15 | 07'21" | 01:44'15" |
| 16 | 07'26" | 01:51'41" |
| 16.6 | 19'48" | 02:03'29" |
展開計圈分析
留言 
