14.0 km | 01:58:27 | 08:26/km日期: 2020-04-03 16:05 - 總爬升: 167 m - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'39" / 15'18" / 09'32" / 07'06" / 07'56" / 05'44" / 06'47" / 08'19" / 06'46" / 08'49" / 06'32" / 05'59" / 14'16" / 07'14" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'57") | 1000 / 1000 |
| 2 | | 15'17" (+09'34") | 1000 / 2000 |
| 3 | | 09'31" (+03'48") | 1000 / 3000 |
| 4 | | 07'05" (+01'22") | 1000 / 4000 |
| 5 | | 07'56" (+02'13") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'46" (+01'03") | 1000 / 7000 |
| 8 | | 08'19" (+02'36") | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 08'49" (+03'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 14'16" (+08'33") | 1000 / 13000 |
| 14 | | 07'14" (+01'31") | 1000 / 14000 |
| 15 | | 12'00" (+06'17") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 15'18" | 00:22'57" |
| 3 | 09'32" | 00:32'29" |
| 4 | 07'06" | 00:39'35" |
| 5 | 07'56" | 00:47'31" |
| 6 | 05'44" | 00:53'15" |
| 7 | 06'47" | 01:00'02" |
| 8 | 08'19" | 01:08'21" |
| 9 | 06'46" | 01:15'07" |
| 10 | 08'49" | 01:23'56" |
| 11 | 06'32" | 01:30'28" |
| 12 | 05'59" | 01:36'27" |
| 13 | 14'16" | 01:50'43" |
| 14 | 07'14" | 01:57'57" |
| 14.0 | 12'04" | 01:58'26" |
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