21.0 km | 01:59:34 | 05:41/km日期: 2020-04-03 14:50 - 平均心率: 145 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 05'37" / 05'38" / 05'51" / 05'40" / 05'44" / 05'50" / 05'46" / 05'43" / 05'40" / 05'41" / 05'36" / 05'33" / 05'38" / 05'40" / 05'43" / 05'55" / 05'49" / 05'49" / 05'31" / 05'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'54" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'26" (+00'01") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'44" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 05'40" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 11 | 05'36" | 01:02'46" |
| 12 | 05'33" | 01:08'19" |
| 13 | 05'38" | 01:13'57" |
| 14 | 05'40" | 01:19'37" |
| 15 | 05'43" | 01:25'20" |
| 16 | 05'55" | 01:31'15" |
| 17 | 05'49" | 01:37'04" |
| 18 | 05'49" | 01:42'53" |
| 19 | 05'31" | 01:48'24" |
| 20 | 05'35" | 01:53'59" |
| 21 | 05'26" | 01:59'25" |
| 21.0 | 04'54" | 01:59'34" |
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