16.2 km | 01:58:05 | 07:18/km日期: 2020-04-07 16:21 - 平均心率: 154 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 25°C
Pace: 07'13" / 07'27" / 07'36" / 07'13" / 07'30" / 07'08" / 07'18" / 07'00" / 10'10" / 07'10" / 07'05" / 07'09" / 06'57" / 06'50" / 06'32" / 06'44" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'42") | 1000 / 1000 |
2 | | 07'26" (+00'55") | 1000 / 2000 |
3 | | 07'36" (+01'05") | 1000 / 3000 |
4 | | 07'12" (+00'41") | 1000 / 4000 |
5 | | 07'30" (+00'59") | 1000 / 5000 |
6 | | 07'07" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+00'47") | 1000 / 7000 |
8 | | 07'00" (+00'29") | 1000 / 8000 |
9 | | 10'08" (+03'37") | 1000 / 9000 |
10 | | 07'10" (+00'39") | 1000 / 10000 |
11 | | 07'04" (+00'33") | 1000 / 11000 |
12 | | 07'09" (+00'38") | 1000 / 12000 |
13 | | 06'56" (+00'25") | 1000 / 13000 |
14 | | 06'50" (+00'19") | 1000 / 14000 |
15 | | 06'31" | 1000 / 15000 |
16 | | 06'43" (+00'12") | 1000 / 16000 |
17 | | 06'29" | 164 / 16164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'27" | 00:14'40" |
3 | 07'36" | 00:22'16" |
4 | 07'13" | 00:29'29" |
5 | 07'30" | 00:36'59" |
6 | 07'08" | 00:44'07" |
7 | 07'18" | 00:51'25" |
8 | 07'00" | 00:58'25" |
9 | 10'10" | 01:08'35" |
10 | 07'10" | 01:15'45" |
11 | 07'05" | 01:22'50" |
12 | 07'09" | 01:29'59" |
13 | 06'57" | 01:36'56" |
14 | 06'50" | 01:43'46" |
15 | 06'32" | 01:50'18" |
16 | 06'44" | 01:57'02" |
16.2 | 06'29" | 01:58'06" |