18.1 km | 10:28:04 | 34:45/km日期: 2020-04-01 07:06 - 總爬升: 579 m - 平均心率: 100 - 踏頻: 53 - 卡路里: 2026 Cal - 溫度: 24°C - 濕度: 83%
Pace: 35'03" / 39'44" / 34'46" / 44'48" / 39'33" / 41'26" / 45'14" / 24'49" / 18'41" / 21'02" / 29'42" / 40'56" / 31'42" / 27'51" / 29'26" / 41'38" / 28'38" / 47'55" / 89'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'27" | 1363 / 1363 |
2 | | 34'51" (+01'24") | 16709 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'03" | 00:35'03" |
2 | 39'44" | 01:14'47" |
3 | 34'46" | 01:49'33" |
4 | 44'48" | 02:34'21" |
5 | 39'33" | 03:13'54" |
6 | 41'26" | 03:55'20" |
7 | 45'14" | 04:40'34" |
8 | 24'49" | 05:05'23" |
9 | 18'41" | 05:24'04" |
10 | 21'02" | 05:45'06" |
11 | 29'42" | 06:14'48" |
12 | 40'56" | 06:55'44" |
13 | 31'42" | 07:27'26" |
14 | 27'51" | 07:55'17" |
15 | 29'26" | 08:24'43" |
16 | 41'38" | 09:06'21" |
17 | 28'38" | 09:34'59" |
18 | 47'55" | 10:22'54" |
18.1 | 85'47" | 10:29'09" |