12.1 km | 01:19:12 | 06:34/km日期: 2020-04-03 09:06 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 06'17" / 06'25" / 07'38" / 06'48" / 06'55" / 06'24" / 06'20" / 06'20" / 06'10" / 07'35" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 07'38" (+01'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 07'35" (+01'38") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 07'38" | 00:26'16" |
| 5 | 06'48" | 00:33'04" |
| 6 | 06'55" | 00:39'59" |
| 7 | 06'24" | 00:46'23" |
| 8 | 06'20" | 00:52'43" |
| 9 | 06'20" | 00:59'03" |
| 10 | 06'10" | 01:05'13" |
| 11 | 07'35" | 01:12'48" |
| 12 | 06'06" | 01:18'54" |
| 12.1 | 05'58" | 01:19'12" |
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