20.1 km | 02:28:42 | 07:24/km日期: 2020-04-02 11:42 - 平均心率: 125 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 10'06" / 06'29" / 06'26" / 06'22" / 06'23" / 06'43" / 07'01" / 08'54" / 06'52" / 07'16" / 08'37" / 07'22" / 13'27" / 07'27" / 08'24" / 07'35" / 07'37" / 08'10" / 07'47" / 11'59" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+06'11") | 1000 / 1000 |
| 2 | | 06'29" (+02'24") | 1000 / 2000 |
| 3 | | 06'25" (+02'20") | 1000 / 3000 |
| 4 | | 06'21" (+02'16") | 1000 / 4000 |
| 5 | | 06'23" (+02'18") | 1000 / 5000 |
| 6 | | 06'42" (+02'37") | 1000 / 6000 |
| 7 | | 07'01" (+02'56") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 06'51" (+02'46") | 1000 / 9000 |
| 10 | | 07'16" (+03'11") | 1000 / 10000 |
| 11 | | 08'36" (+04'31") | 1000 / 11000 |
| 12 | | 07'22" (+03'17") | 1000 / 12000 |
| 13 | | 07'38" (+03'33") | 1000 / 13000 |
| 14 | | 07'26" (+03'21") | 1000 / 14000 |
| 15 | | 08'24" (+04'19") | 1000 / 15000 |
| 16 | | 07'34" (+03'29") | 1000 / 16000 |
| 17 | | 07'37" (+03'32") | 1000 / 17000 |
| 18 | | 08'10" (+04'05") | 1000 / 18000 |
| 19 | | 07'46" (+03'41") | 1000 / 19000 |
| 20 | | 09'05" (+05'00") | 1000 / 20000 |
| 21 | | 12'05" (+08'00") | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'29" | 00:16'35" |
| 3 | 06'26" | 00:23'01" |
| 4 | 06'22" | 00:29'23" |
| 5 | 06'23" | 00:35'46" |
| 6 | 06'43" | 00:42'29" |
| 7 | 07'01" | 00:49'30" |
| 8 | 08'54" | 00:58'24" |
| 9 | 06'52" | 01:05'16" |
| 10 | 07'16" | 01:12'32" |
| 11 | 08'37" | 01:21'09" |
| 12 | 07'22" | 01:28'31" |
| 13 | 13'27" | 01:41'58" |
| 14 | 07'27" | 01:49'25" |
| 15 | 08'24" | 01:57'49" |
| 16 | 07'35" | 02:05'24" |
| 17 | 07'37" | 02:13'01" |
| 18 | 08'10" | 02:21'11" |
| 19 | 07'47" | 02:28'58" |
| 20 | 11'59" | 02:40'57" |
| 20.1 | 12'05" | 02:42'04" |
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