25.0 km | 02:40:38 | 06:25/km日期: 2020-04-02 08:27 - 平均心率: 129 - 卡路里: 1267 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
Pace: 06'40" / 06'14" / 06'10" / 06'19" / 06'07" / 06'18" / 06'44" / 06'09" / 06'22" / 06'33" / 06'27" / 06'24" / 19'24" / 06'34" / 06'34" / 06'40" / 06'34" / 09'28" / 06'07" / 06'16" / 06'12" / 07'13" / 06'26" / 06'48" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'40" (+00'34") | 1000 / 16000 |
| 17 | | 06'33" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'15" (+00'09") | 1000 / 20000 |
| 21 | | 06'11" (+00'05") | 1000 / 21000 |
| 22 | | 06'12" (+00'06") | 1000 / 22000 |
| 23 | | 06'25" (+00'19") | 1000 / 23000 |
| 24 | | 06'48" (+00'42") | 1000 / 24000 |
| 25 | | 06'27" (+00'21") | 1000 / 25000 |
| 26 | | 03'57" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 413.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'44" | 00:44'32" |
| 8 | 06'09" | 00:50'41" |
| 9 | 06'22" | 00:57'03" |
| 10 | 06'33" | 01:03'36" |
| 11 | 06'27" | 01:10'03" |
| 12 | 06'24" | 01:16'27" |
| 13 | 19'24" | 01:35'51" |
| 14 | 06'34" | 01:42'25" |
| 15 | 06'34" | 01:48'59" |
| 16 | 06'40" | 01:55'39" |
| 17 | 06'34" | 02:02'13" |
| 18 | 09'28" | 02:11'41" |
| 19 | 06'07" | 02:17'48" |
| 20 | 06'16" | 02:24'04" |
| 21 | 06'12" | 02:30'16" |
| 22 | 07'13" | 02:37'29" |
| 23 | 06'26" | 02:43'55" |
| 24 | 06'48" | 02:50'43" |
| 25 | 06'28" | 02:57'11" |
| 25.0 | 04'56" | 02:57'14" |
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