11.1 km | 01:21:30 | 07:20/km日期: 2020-04-02 17:09 - 總爬升: 134 m - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69%
Pace: 07'40" / 08'20" / 07'12" / 06'33" / 06'53" / 06'51" / 06'25" / 06'37" / 06'10" / 06'37" / 10'24" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'44") | 1000 / 1000 |
| 2 | | 08'20" (+02'11") | 1000 / 2000 |
| 3 | | 07'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 10'23" (+04'14") | 1000 / 11000 |
| 12 | | 14'30" (+08'21") | 110 / 11110 |
4月累積里程 : 237.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'20" | 00:16'00" |
| 3 | 07'12" | 00:23'12" |
| 4 | 06'33" | 00:29'45" |
| 5 | 06'53" | 00:36'38" |
| 6 | 06'51" | 00:43'29" |
| 7 | 06'25" | 00:49'54" |
| 8 | 06'37" | 00:56'31" |
| 9 | 06'10" | 01:02'41" |
| 10 | 06'37" | 01:09'18" |
| 11 | 10'24" | 01:19'42" |
| 11.1 | 14'23" | 01:21'17" |
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