15.0 km | 01:25:38 | 05:42/km日期: 2020-04-02 16:41 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'06" / 05'47" / 05'42" / 05'48" / 05'46" / 05'38" / 05'43" / 05'31" / 05'41" / 05'49" / 05'46" / 05'31" / 05'38" / 05'39" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'47" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 05'49" | 00:57'31" |
| 11 | 05'46" | 01:03'17" |
| 12 | 05'31" | 01:08'48" |
| 13 | 05'38" | 01:14'26" |
| 14 | 05'39" | 01:20'05" |
| 15 | 05'30" | 01:25'35" |
| 15.0 | 05'22" | 01:25'38" |
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