12.2 km | 01:21:52 | 06:43/km日期: 2020-04-03 15:10 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 184
Pace: 07'07" / 06'49" / 06'50" / 06'46" / 06'40" / 06'42" / 06'34" / 06'43" / 06'37" / 06'44" / 06'33" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'40" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'34" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 06'37" | 01:00'48" |
| 10 | 06'44" | 01:07'32" |
| 11 | 06'33" | 01:14'05" |
| 12 | 06'41" | 01:20'46" |
| 12.2 | 06'18" | 01:21'53" |
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