12.0 km | 01:03:23 | 05:16/km日期: 2020-04-02 16:30 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 07'59" / 05'50" / 05'49" / 05'28" / 05'21" / 05'11" / 05'04" / 04'44" / 04'28" / 04'26" / 04'24" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'35") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'25") | 1000 / 3000 |
| 4 | | 05'27" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'04" (+00'41") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'50" | 00:13'49" |
| 3 | 05'49" | 00:19'38" |
| 4 | 05'28" | 00:25'06" |
| 5 | 05'21" | 00:30'27" |
| 6 | 05'11" | 00:35'38" |
| 7 | 05'04" | 00:40'42" |
| 8 | 04'44" | 00:45'26" |
| 9 | 04'28" | 00:49'54" |
| 10 | 04'26" | 00:54'20" |
| 11 | 04'24" | 00:58'44" |
| 12 | 04'38" | 01:03'22" |
| 12.0 | 05'58" | 01:03'24" |
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