12.5 km | 01:16:11 | 06:04/km日期: 2020-04-04 20:20 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69%
Pace: 06'24" / 06'19" / 05'41" / 06'05" / 05'49" / 06'12" / 05'56" / 06'11" / 05'54" / 06'15" / 06'02" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 67.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 05'56" | 00:42'26" |
| 8 | 06'11" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 06'15" | 01:00'46" |
| 11 | 06'02" | 01:06'48" |
| 12 | 06'12" | 01:13'00" |
| 12.5 | 06'00" | 01:16'11" |
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