11.0 km | 01:11:24 | 06:29/km日期: 2020-04-01 07:39 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'56" / 05'37" / 05'51" / 06'15" / 06'30" / 06'12" / 06'45" / 06'16" / 06'43" / 06'43" / 08'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 06'43" (+01'06") | 1000 / 10000 |
| 11 | | 08'34" (+02'57") | 1000 / 11000 |
| 12 | | 09'17" (+03'40") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 06'15" | 00:23'39" |
| 5 | 06'30" | 00:30'09" |
| 6 | 06'12" | 00:36'21" |
| 7 | 06'45" | 00:43'06" |
| 8 | 06'16" | 00:49'22" |
| 9 | 06'43" | 00:56'05" |
| 10 | 06'43" | 01:02'48" |
| 11 | 08'34" | 01:11'22" |
| 11.0 | 08'54" | 01:11'24" |
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