10.2 km | 00:57:14 | 05:37/km日期: 2020-04-01 20:14 - 總爬升: 702 m - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65%
Pace: 05'33" / 06'11" / 05'26" / 06'13" / 05'51" / 05'28" / 05'24" / 05'35" / 05'02" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 177 / 10177 |
4月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'11" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 06'13" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'28" | 00:34'42" |
| 7 | 05'24" | 00:40'06" |
| 8 | 05'35" | 00:45'41" |
| 9 | 05'02" | 00:50'43" |
| 10 | 05'32" | 00:56'15" |
| 10.2 | 05'37" | 00:57'15" |
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