12.2 km | 01:24:39 | 06:57/km日期: 2020-03-31 17:18 - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 06'22" / 06'18" / 06'32" / 06'26" / 06'25" / 06'27" / 06'31" / 06'30" / 07'45" / 07'25" / 07'49" / 07'31" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 07'44" (+01'26") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 07'49" (+01'31") | 1000 / 11000 |
| 12 | | 07'31" (+01'13") | 1000 / 12000 |
| 13 | | 16'25" (+10'07") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
63.62 km 
Y拖 - 黃二 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'25" | 00:32'03" |
| 6 | 06'27" | 00:38'30" |
| 7 | 06'31" | 00:45'01" |
| 8 | 06'30" | 00:51'31" |
| 9 | 07'45" | 00:59'16" |
| 10 | 07'25" | 01:06'41" |
| 11 | 07'49" | 01:14'30" |
| 12 | 07'31" | 01:22'01" |
| 12.2 | 16'32" | 01:24'40" |
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