10.0 km | 01:05:59 | 06:34/km日期: 2020-04-02 16:06 - 總爬升: 141 m - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 06'07" / 06'38" / 06'25" / 06'41" / 06'32" / 06'40" / 06'39" / 06'42" / 06'46" / 06'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'41" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 06'40" | 00:39'03" |
| 7 | 06'39" | 00:45'42" |
| 8 | 06'42" | 00:52'24" |
| 9 | 06'46" | 00:59'10" |
| 10 | 06'38" | 01:05'48" |
| 10.0 | 04'32" | 01:05'59" |
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