15.2 km | 01:19:04 | 05:11/km日期: 2017-11-16 19:36 - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'57" / 05'23" / 05'17" / 05'13" / 05'16" / 05'12" / 05'04" / 05'02" / 05'04" / 05'02" / 05'01" / 04'54" / 04'48" / 05'07" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'16" | 223 / 15223 |
11月累積里程 : 135.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'23" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'16" | 00:28'06" |
| 6 | 05'12" | 00:33'18" |
| 7 | 05'04" | 00:38'22" |
| 8 | 05'02" | 00:43'24" |
| 9 | 05'04" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 12 | 04'54" | 01:03'25" |
| 13 | 04'48" | 01:08'13" |
| 14 | 05'07" | 01:13'20" |
| 15 | 04'48" | 01:18'08" |
| 15.2 | 04'15" | 01:19'05" |
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