15.0 km | 01:20:23 | 05:20/km日期: 2020-04-02 15:52 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 174
Pace: 05'12" / 05'05" / 05'02" / 05'07" / 05'15" / 05'45" / 05'21" / 05'10" / 05'15" / 04'58" / 06'16" / 06'25" / 04'43" / 05'07" / 05'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'32") | 1000 / 11000 |
| 12 | | 06'24" (+01'41") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 07'25" (+02'42") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 05'45" | 00:31'26" |
| 7 | 05'21" | 00:36'47" |
| 8 | 05'10" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 04'58" | 00:52'10" |
| 11 | 06'16" | 00:58'26" |
| 12 | 06'25" | 01:04'51" |
| 13 | 04'43" | 01:09'34" |
| 14 | 05'07" | 01:14'41" |
| 15 | 05'31" | 01:20'12" |
| 15.0 | 07'36" | 01:20'24" |
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