7.0 km | 00:37:30 | 05:20/km日期: 2014-09-14 19:06 - 地點: 麗山國中 - 天氣: 陰雨 - 卡路里: 616 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'48" / 05'27" / 05'03" / 05'31" / 05'21" / 05'20" / 04'51" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'07") | 402 / 402 |
2 | | 05'45" (+00'58") | 349 / 752 |
3 | | 05'34" (+00'47") | 406 / 1159 |
4 | | 05'22" (+00'35") | 396 / 1556 |
5 | | 05'25" (+00'38") | 405 / 1962 |
6 | | 05'26" (+00'39") | 407 / 2369 |
7 | | 05'15" (+00'28") | 408 / 2777 |
8 | | 04'47" | 403 / 3180 |
9 | | 05'30" (+00'43") | 408 / 3589 |
10 | | 05'26" (+00'39") | 403 / 3993 |
11 | | 05'32" (+00'45") | 406 / 4399 |
12 | | 05'17" (+00'30") | 396 / 4796 |
13 | | 05'14" (+00'27") | 404 / 5200 |
14 | | 05'19" (+00'32") | 404 / 5604 |
15 | | 05'22" (+00'35") | 409 / 6014 |
16 | | 04'54" (+00'07") | 394 / 6408 |
17 | | 04'51" (+00'04") | 415 / 6823 |
18 | | 04'36" | 213 / 7037 |
9月累積里程 : 126.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'03" | 00:16'18" |
4 | 05'31" | 00:21'49" |
5 | 05'21" | 00:27'10" |
6 | 05'20" | 00:32'30" |
7 | 04'51" | 00:37'21" |
7.0 | 12'30" | 00:37'30" |