21.7 km | 02:07:31 | 05:52/km日期: 2020-04-04 14:58 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'01" / 06'05" / 05'56" / 05'58" / 06'11" / 05'59" / 05'51" / 05'51" / 05'49" / 05'49" / 08'23" / 05'44" / 05'47" / 05'52" / 05'54" / 05'48" / 05'44" / 05'50" / 06'06" / 05'50" / 05'55" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'01") | 1000 / 19000 |
| 20 | | 05'49" (+00'07") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'10" (+00'28") | 711 / 21711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'49" | 00:59'30" |
| 11 | 08'23" | 01:07'53" |
| 12 | 05'44" | 01:13'37" |
| 13 | 05'47" | 01:19'24" |
| 14 | 05'52" | 01:25'16" |
| 15 | 05'54" | 01:31'10" |
| 16 | 05'48" | 01:36'58" |
| 17 | 05'44" | 01:42'42" |
| 18 | 05'50" | 01:48'32" |
| 19 | 06'06" | 01:54'38" |
| 20 | 05'50" | 02:00'28" |
| 21 | 05'55" | 02:06'23" |
| 21.7 | 10'33" | 02:13'54" |
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