15.0 km | 01:28:27 | 05:53/km日期: 2020-04-02 18:16 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72%
Pace: 05'20" / 08'03" / 05'51" / 05'37" / 05'40" / 05'56" / 05'48" / 05'48" / 06'02" / 05'47" / 05'49" / 05'38" / 05'58" / 05'42" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 08'03" (+02'43") | 1000 / 2000 |
3 | | 05'50" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'56" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'27") | 1000 / 7000 |
8 | | 05'47" (+00'27") | 1000 / 8000 |
9 | | 06'02" (+00'42") | 1000 / 9000 |
10 | | 05'46" (+00'26") | 1000 / 10000 |
11 | | 05'49" (+00'29") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 05'57" (+00'37") | 1000 / 13000 |
14 | | 05'41" (+00'21") | 1000 / 14000 |
15 | | 05'26" (+00'06") | 1000 / 15000 |
16 | | 04'22" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
131.09 km 母子鱷魚 跟上來勁速跑鞋(綠) 累積 :
1141.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 08'03" | 00:13'23" |
3 | 05'51" | 00:19'14" |
4 | 05'37" | 00:24'51" |
5 | 05'40" | 00:30'31" |
6 | 05'56" | 00:36'27" |
7 | 05'48" | 00:42'15" |
8 | 05'48" | 00:48'03" |
9 | 06'02" | 00:54'05" |
10 | 05'47" | 00:59'52" |
11 | 05'49" | 01:05'41" |
12 | 05'38" | 01:11'19" |
13 | 05'58" | 01:17'17" |
14 | 05'42" | 01:22'59" |
15 | 05'26" | 01:28'25" |
15.0 | 04'46" | 01:28'27" |