12.0 km | 01:34:15 | 07:50/km日期: 2020-03-30 17:49 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 08'04" / 08'04" / 07'28" / 07'41" / 07'44" / 08'31" / 08'08" / 10'19" / 08'15" / 08'27" / 07'50" / 14'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'08") | 1000 / 1000 |
| 2 | | 08'03" (+02'07") | 1000 / 2000 |
| 3 | | 07'28" (+01'32") | 1000 / 3000 |
| 4 | | 07'40" (+01'44") | 1000 / 4000 |
| 5 | | 07'44" (+01'48") | 1000 / 5000 |
| 6 | | 08'30" (+02'34") | 1000 / 6000 |
| 7 | | 08'07" (+02'11") | 1000 / 7000 |
| 8 | | 08'00" (+02'04") | 1000 / 8000 |
| 9 | | 08'14" (+02'18") | 1000 / 9000 |
| 10 | | 08'27" (+02'31") | 1000 / 10000 |
| 11 | | 07'50" (+01'54") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'11" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 304.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'04" | 00:16'08" |
| 3 | 07'28" | 00:23'36" |
| 4 | 07'41" | 00:31'17" |
| 5 | 07'44" | 00:39'01" |
| 6 | 08'31" | 00:47'32" |
| 7 | 08'08" | 00:55'40" |
| 8 | 10'19" | 01:05'59" |
| 9 | 08'15" | 01:14'14" |
| 10 | 08'27" | 01:22'41" |
| 11 | 07'50" | 01:30'31" |
| 12 | 14'59" | 01:45'30" |
| 12.0 | 05'15" | 01:45'37" |
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