20.0 km | 01:48:34 | 05:25/km日期: 2020-03-29 06:34 - 總爬升: 247 m - 平均心率: 152 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 06'05" / 05'37" / 05'41" / 05'51" / 06'01" / 06'01" / 06'04" / 07'06" / 05'59" / 10'26" / 05'07" / 04'46" / 04'49" / 04'44" / 04'42" / 04'51" / 04'49" / 04'51" / 05'02" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 06'00" (+01'26") | 1000 / 5000 |
| 6 | | 06'01" (+01'27") | 1000 / 6000 |
| 7 | | 06'04" (+01'30") | 1000 / 7000 |
| 8 | | 07'05" (+02'31") | 1000 / 8000 |
| 9 | | 05'59" (+01'25") | 1000 / 9000 |
| 10 | | 05'50" (+01'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'27") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'10" (+00'36") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
268.87 km 
ADIDAS ADIOS 累積 :
18033.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 06'04" | 00:41'20" |
| 8 | 07'06" | 00:48'26" |
| 9 | 05'59" | 00:54'25" |
| 10 | 10'26" | 01:04'51" |
| 11 | 05'07" | 01:09'58" |
| 12 | 04'46" | 01:14'44" |
| 13 | 04'49" | 01:19'33" |
| 14 | 04'44" | 01:24'17" |
| 15 | 04'42" | 01:28'59" |
| 16 | 04'51" | 01:33'50" |
| 17 | 04'49" | 01:38'39" |
| 18 | 04'51" | 01:43'30" |
| 19 | 05'02" | 01:48'32" |
| 20 | 04'34" | 01:53'06" |
| 20.0 | 04'41" | 01:53'09" |
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