16.3 km | 01:42:00 | 06:15/km日期: 2020-04-04 16:00 - 總爬升: 241 m - 平均心率: 152 - 卡路里: 874 Cal
Pace: 07'02" / 06'48" / 06'27" / 06'52" / 05'51" / 06'37" / 07'32" / 05'47" / 06'32" / 05'24" / 05'21" / 05'42" / 06'28" / 06'08" / 05'42" / 05'56" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
181.06 km 
Adidas ADIZERO BOSTON 8 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 05'51" | 00:33'00" |
| 6 | 06'37" | 00:39'37" |
| 7 | 07'32" | 00:47'09" |
| 8 | 05'47" | 00:52'56" |
| 9 | 06'32" | 00:59'28" |
| 10 | 05'24" | 01:04'52" |
| 11 | 05'21" | 01:10'13" |
| 12 | 05'42" | 01:15'55" |
| 13 | 06'28" | 01:22'23" |
| 14 | 06'08" | 01:28'31" |
| 15 | 05'42" | 01:34'13" |
| 16 | 05'56" | 01:40'09" |
| 16.3 | 06'17" | 01:42'00" |
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