8.2 km | 02:11:44 | 16:07/km日期: 2020-03-29 13:22 - 總爬升: 461 m - 平均心率: 106 - 卡路里: 800 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 61%
Pace: 17'21" / 19'38" / 27'50" / 14'45" / 19'48" / 16'56" / 15'55" / 15'01" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+03'09") | 1000 / 1000 |
| 2 | | 17'06" (+02'54") | 1000 / 2000 |
| 3 | | 16'44" (+02'32") | 1000 / 3000 |
| 4 | | 14'12" | 1000 / 4000 |
| 5 | | 16'41" (+02'29") | 1000 / 5000 |
| 6 | | 16'55" (+02'43") | 1000 / 6000 |
| 7 | | 15'55" (+01'43") | 1000 / 7000 |
| 8 | | 15'00" (+00'48") | 1000 / 8000 |
| 9 | | 10'24" | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 227.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 19'38" | 00:36'59" |
| 3 | 27'50" | 01:04'49" |
| 4 | 14'45" | 01:19'34" |
| 5 | 19'48" | 01:39'22" |
| 6 | 16'56" | 01:56'18" |
| 7 | 15'55" | 02:12'13" |
| 8 | 15'01" | 02:27'14" |
| 8.2 | 10'22" | 02:29'00" |
展開計圈分析
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