10.6 km | 01:12:18 | 06:47/km日期: 2020-03-29 20:04 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 06'21" / 06'18" / 06'30" / 06'43" / 06'39" / 06'05" / 06'18" / 06'28" / 08'58" / 06'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 12'31" (+06'26") | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 104.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'43" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 06'18" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 08'58" | 01:00'20" |
| 10 | 06'15" | 01:06'35" |
| 10.6 | 12'30" | 01:14'37" |
展開計圈分析
留言 
