11.0 km | 01:06:53 | 06:04/km日期: 2020-03-28 06:18 - 總爬升: 235 m - 平均心率: 124 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 06'37" / 06'03" / 06'23" / 06'31" / 06'09" / 06'03" / 05'53" / 05'41" / 05'43" / 05'45" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 05'41" | 00:49'20" |
| 9 | 05'43" | 00:55'03" |
| 10 | 05'45" | 01:00'48" |
| 11 | 05'58" | 01:06'46" |
| 11.0 | 05'47" | 01:06'53" |
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