20.0 km | 05:14:08 | 15:42/km日期: 2020-03-29 08:16 - 總爬升: 646 m - 平均心率: 127 - 卡路里: 2096 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 72%
Pace: 13'21" / 11'53" / 17'59" / 18'06" / 15'47" / 16'08" / 17'48" / 10'41" / 19'15" / 15'53" / 08'58" / 17'35" / 10'42" / 23'19" / 12'03" / 17'12" / 19'10" / 15'52" / 17'55" / 24'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'13") | 400 / 400 |
| 2 | | 08'04" (+00'25") | 400 / 800 |
| 3 | | 07'45" (+00'06") | 400 / 1200 |
| 4 | | 15'45" (+08'06") | 400 / 1600 |
| 5 | | 07'58" (+00'19") | 400 / 2000 |
| 6 | | 15'07" (+07'28") | 400 / 2400 |
| 7 | | 14'26" (+06'47") | 400 / 2800 |
| 8 | | 14'47" (+07'08") | 400 / 3199 |
| 9 | | 19'02" (+11'23") | 400 / 3599 |
| 10 | | 18'22" (+10'43") | 400 / 3999 |
| 11 | | 08'27" (+00'48") | 400 / 4399 |
| 12 | | 22'24" (+14'45") | 400 / 4800 |
| 13 | | 31'38" (+23'59") | 400 / 5200 |
| 14 | | 08'51" (+01'12") | 400 / 5600 |
| 15 | | 08'25" (+00'46") | 400 / 6000 |
| 16 | | 32'11" (+24'32") | 400 / 6400 |
| 17 | | 07'39" | 400 / 6800 |
| 18 | | 09'04" (+01'25") | 400 / 7200 |
| 19 | | 11'54" (+04'15") | 400 / 7600 |
| 20 | | 10'20" (+02'41") | 400 / 8000 |
| 21 | | 26'55" (+19'16") | 400 / 8400 |
| 22 | | 12'46" (+05'07") | 400 / 8800 |
| 23 | | 25'41" (+18'02") | 400 / 9200 |
| 24 | | 10'15" (+02'36") | 400 / 9600 |
| 25 | | 12'10" (+04'31") | 400 / 10000 |
| 26 | | 09'30" (+01'51") | 400 / 10400 |
| 27 | | 08'35" (+00'56") | 400 / 10800 |
| 28 | | 07'46" (+00'07") | 400 / 11200 |
| 29 | | 08'04" (+00'25") | 400 / 11600 |
| 30 | | 32'21" (+24'42") | 400 / 12000 |
| 31 | | 09'55" (+02'16") | 400 / 12400 |
| 32 | | 09'37" (+01'58") | 400 / 12800 |
| 33 | | 13'20" (+05'41") | 400 / 13200 |
| 34 | | 38'43" (+31'04") | 400 / 13600 |
| 35 | | 13'21" (+05'42") | 400 / 14000 |
| 36 | | 09'04" (+01'25") | 400 / 14400 |
| 37 | | 14'29" (+06'50") | 400 / 14800 |
| 38 | | 12'53" (+05'14") | 400 / 15200 |
| 39 | | 17'01" (+09'22") | 400 / 15600 |
| 40 | | 19'39" (+12'00") | 400 / 16000 |
| 41 | | 10'50" (+03'11") | 400 / 16400 |
| 42 | | 24'54" (+17'15") | 400 / 16800 |
| 43 | | 19'26" (+11'47") | 400 / 17200 |
| 44 | | 16'41" (+09'02") | 400 / 17600 |
| 45 | | 15'41" (+08'02") | 400 / 18000 |
| 46 | | 16'04" (+08'25") | 400 / 18400 |
| 47 | | 16'41" (+09'02") | 400 / 18799 |
| 48 | | 22'44" (+15'05") | 400 / 19199 |
| 49 | | 21'54" (+14'15") | 400 / 19599 |
| 50 | | 27'48" (+20'09") | 400 / 19999 |
| 51 | | 04:19'55" (+12'16") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 11'53" | 00:25'14" |
| 3 | 17'59" | 00:43'13" |
| 4 | 18'06" | 01:01'19" |
| 5 | 15'47" | 01:17'06" |
| 6 | 16'08" | 01:33'14" |
| 7 | 17'48" | 01:51'02" |
| 8 | 10'41" | 02:01'43" |
| 9 | 19'15" | 02:20'58" |
| 10 | 15'53" | 02:36'51" |
| 11 | 08'58" | 02:45'49" |
| 12 | 17'35" | 03:03'24" |
| 13 | 10'42" | 03:14'06" |
| 14 | 23'19" | 03:37'25" |
| 15 | 12'03" | 03:49'28" |
| 16 | 17'12" | 04:06'40" |
| 17 | 19'10" | 04:25'50" |
| 18 | 15'52" | 04:41'42" |
| 19 | 17'55" | 04:59'37" |
| 20 | 24'10" | 05:23'47" |
| 20.0 | 289'51" | 05:23'51" |
展開計圈分析
留言 
