4.8 km | 00:38:13 | 07:54/km日期: 2020-03-26 19:54 - 平均心率: 144 - 卡路里: 276 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'46" / 07'46" / 08'37" / 07'43" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'54") | 149 / 149 |
| 2 | | 04'36" (+00'29") | 200 / 349 |
| 3 | | 12'09" (+08'02") | 200 / 549 |
| 4 | | 04'53" (+00'46") | 200 / 749 |
| 5 | | 10'53" (+06'46") | 200 / 949 |
| 6 | | 04'34" (+00'27") | 200 / 1149 |
| 7 | | 11'34" (+07'27") | 200 / 1349 |
| 8 | | 04'44" (+00'37") | 200 / 1549 |
| 9 | | 11'19" (+07'12") | 200 / 1749 |
| 10 | | 04'28" (+00'21") | 200 / 1949 |
| 11 | | 12'52" (+08'45") | 200 / 2149 |
| 12 | | 04'32" (+00'25") | 200 / 2349 |
| 13 | | 11'14" (+07'07") | 200 / 2549 |
| 14 | | 04'07" | 200 / 2749 |
| 15 | | 12'05" (+07'58") | 200 / 2949 |
| 16 | | 04'47" (+00'40") | 200 / 3149 |
| 17 | | 11'01" (+06'54") | 200 / 3349 |
| 18 | | 04'37" (+00'30") | 200 / 3549 |
| 19 | | 11'57" (+07'50") | 200 / 3749 |
| 20 | | 04'38" (+00'31") | 200 / 3949 |
| 21 | | 14'14" (+10'07") | 122 / 4071 |
| 22 | | 06'42" (+02'35") | 745 / 4817 |
| 23 | | 12'56" (+08'49") | 14 / 4832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.70 km 
MIZUNO WAVE RIDER 22 累積 :
2222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'46" | 00:15'32" |
| 3 | 08'37" | 00:24'09" |
| 4 | 07'43" | 00:31'52" |
| 4.8 | 07'36" | 00:38'12" |
展開計圈分析
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