3.7 km | 00:32:47 | 08:53/km日期: 2020-03-26 19:27 - 平均心率: 116 - 卡路里: 245 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'10" / 04'59" / 13'19" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'59") | 778 / 778 |
2 | | 04'52" (+01'26") | 8 / 787 |
3 | | 04'55" (+01'29") | 101 / 888 |
4 | | 06'14" (+02'48") | 80 / 969 |
5 | | 04'09" (+00'43") | 120 / 1089 |
6 | | 06'10" (+02'44") | 81 / 1170 |
7 | | 04'33" (+01'07") | 109 / 1280 |
8 | | 05'37" (+02'11") | 88 / 1369 |
9 | | 04'33" (+01'07") | 109 / 1478 |
10 | | 05'57" (+02'31") | 84 / 1562 |
11 | | 05'15" (+01'49") | 5 / 1568 |
12 | | 04'23" (+00'57") | 113 / 1682 |
13 | | 05'06" (+01'40") | 97 / 1780 |
14 | | 04'48" (+01'22") | 103 / 1884 |
15 | | 04'54" (+01'28") | 101 / 1986 |
16 | | 36'43" (+33'17") | 129 / 2115 |
17 | | 04'42" (+01'16") | 53 / 2168 |
18 | | 17'28" (+14'02") | 57 / 2225 |
19 | | 05'19" (+01'53") | 46 / 2272 |
20 | | 09'07" (+05'41") | 54 / 2327 |
21 | | 04'04" (+00'38") | 61 / 2388 |
22 | | 18'35" (+15'09") | 53 / 2442 |
23 | | 04'09" (+00'43") | 60 / 2502 |
24 | | 16'41" (+13'15") | 47 / 2549 |
25 | | 04'29" (+01'03") | 55 / 2605 |
26 | | 15'05" (+11'39") | 66 / 2671 |
27 | | 04'26" (+01'00") | 56 / 2728 |
28 | | 09'01" (+05'35") | 42 / 2770 |
29 | | 03'26" | 72 / 2842 |
30 | | 18'38" (+15'12") | 53 / 2896 |
31 | | 04'48" (+01'22") | 51 / 2948 |
32 | | 17'46" (+14'20") | 50 / 2998 |
33 | | 03'35" (+00'09") | 69 / 3068 |
34 | | 21'04" (+17'38") | 47 / 3115 |
35 | | 04'55" (+01'29") | 50 / 3166 |
36 | | 08'21" (+04'55") | 48 / 3215 |
37 | | 03'31" (+00'05") | 71 / 3286 |
38 | | 17'57" (+14'31") | 55 / 3342 |
39 | | 05'02" (+01'36") | 49 / 3391 |
40 | | 16'54" (+13'28") | 295 / 3687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 251.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'59" | 00:11'09" |
3 | 13'19" | 00:24'28" |
3.7 | 12'06" | 00:32'48" |