12.0 km | 01:03:41 | 05:18/km日期: 2020-03-27 18:47 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 78%
Pace: 05'19" / 05'03" / 04'34" / 05'44" / 04'35" / 06'12" / 04'45" / 06'16" / 04'43" / 06'37" / 04'58" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'44" (+01'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+01'43") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+02'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 03'35" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 304.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'34" | 00:14'56" |
| 4 | 05'44" | 00:20'40" |
| 5 | 04'35" | 00:25'15" |
| 6 | 06'12" | 00:31'27" |
| 7 | 04'45" | 00:36'12" |
| 8 | 06'16" | 00:42'28" |
| 9 | 04'43" | 00:47'11" |
| 10 | 06'37" | 00:53'48" |
| 11 | 04'58" | 00:58'46" |
| 12 | 04'52" | 01:03'38" |
| 12.0 | 03'42" | 01:03'41" |
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