10.2 km | 00:56:52 | 05:34/km日期: 2020-03-27 21:05 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'02" / 05'35" / 05'35" / 05'32" / 05'50" / 05'53" / 05'31" / 05'25" / 05'21" / 04'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 05'25" | 00:45'23" |
| 9 | 05'21" | 00:50'44" |
| 10 | 04'57" | 00:55'41" |
| 10.2 | 05'28" | 00:56'51" |
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