12.2 km | 01:17:08 | 06:20/km日期: 2020-03-28 04:39 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 10'13" / 17'09" / 06'05" / 06'01" / 08'18" / 05'50" / 05'53" / 39'49" / 21'24" / 06'35" / 05'54" / 07'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'49" (+02'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 07'23" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 17'09" | 00:27'22" |
| 3 | 06'05" | 00:33'27" |
| 4 | 06'01" | 00:39'28" |
| 5 | 08'18" | 00:47'46" |
| 6 | 05'50" | 00:53'36" |
| 7 | 05'53" | 00:59'29" |
| 8 | 39'49" | 01:39'18" |
| 9 | 21'24" | 02:00'42" |
| 10 | 06'35" | 02:07'17" |
| 11 | 05'54" | 02:13'11" |
| 12 | 07'44" | 02:20'55" |
| 12.2 | 06'17" | 02:22'00" |
留言 
展開計圈分析
