19.2 km | 01:44:06 | 05:24/km日期: 2013-02-16 06:36 - 總爬升: 201 m - 卡路里: 1311 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'46" / 05'08" / 06'20" / 05'43" / 06'13" / 07'24" / 05'18" / 05'44" / 05'52" / 05'17" / 05'01" / 05'02" / 04'59" / 05'05" / 04'58" / 04'58" / 04'55" / 04'45" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'54") | 1000 / 3000 |
| 4 | | 05'39" (+01'13") | 1000 / 4000 |
| 5 | | 06'16" (+01'50") | 1000 / 5000 |
| 6 | | 07'23" (+02'57") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'43" (+01'17") | 1000 / 8000 |
| 9 | | 05'51" (+01'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'01" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'38") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'29") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'52" (+00'26") | 248 / 19248 |
2月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 06'20" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 06'13" | 00:29'10" |
| 6 | 07'24" | 00:36'34" |
| 7 | 05'18" | 00:41'52" |
| 8 | 05'44" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 05'17" | 00:58'45" |
| 11 | 05'01" | 01:03'46" |
| 12 | 05'02" | 01:08'48" |
| 13 | 04'59" | 01:13'47" |
| 14 | 05'05" | 01:18'52" |
| 15 | 04'58" | 01:23'50" |
| 16 | 04'58" | 01:28'48" |
| 17 | 04'55" | 01:33'43" |
| 18 | 04'45" | 01:38'28" |
| 19 | 04'27" | 01:42'55" |
| 19.2 | 04'49" | 01:44'07" |
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