12.0 km | 01:16:51 | 06:25/km日期: 2020-03-25 19:32 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 05'39" / 06'39" / 04'34" / 06'24" / 04'39" / 06'45" / 04'44" / 08'21" / 06'27" / 06'03" / 07'25" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'39") | 1734 / 1734 |
2 | | 53'00" (+49'15") | 36 / 1770 |
3 | | 04'31" (+00'46") | 1746 / 3516 |
4 | | 53'41" (+49'56") | 38 / 3554 |
5 | | 04'37" (+00'52") | 1706 / 5261 |
6 | | 01:01'22" (+57'37") | 36 / 5297 |
7 | | 04'44" (+00'59") | 1711 / 7009 |
8 | | 01:03'26" (+59'41") | 34 / 7044 |
9 | | 04'30" (+00'45") | 823 / 7867 |
10 | | 36'56" (+33'11") | 54 / 7921 |
11 | | 04'24" (+00'39") | 837 / 8759 |
12 | | 01:01'36" (+57'51") | 36 / 8795 |
13 | | 04'21" (+00'36") | 847 / 9643 |
14 | | 47'03" (+43'18") | 42 / 9685 |
15 | | 03'55" (+00'10") | 413 / 10099 |
16 | | 43'05" (+39'20") | 45 / 10144 |
17 | | 04'00" (+00'15") | 412 / 10557 |
18 | | 32'35" (+28'50") | 61 / 10618 |
19 | | 03'45" | 413 / 11032 |
20 | | 01:04'32" (+00'47") | 44 / 11076 |
21 | | 07'03" (+03'18") | 879 / 11955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'39" | 00:12'18" |
3 | 04'34" | 00:16'52" |
4 | 06'24" | 00:23'16" |
5 | 04'39" | 00:27'55" |
6 | 06'45" | 00:34'40" |
7 | 04'44" | 00:39'24" |
8 | 08'21" | 00:47'45" |
9 | 06'27" | 00:54'12" |
10 | 06'03" | 01:00'15" |
11 | 07'25" | 01:07'40" |
12.0 | 09'36" | 01:16'51" |