8.9 km | 00:49:10 | 05:31/km日期: 2020-03-25 20:50 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'08" / 05'43" / 05'58" / 06'22" / 05'08" / 05'09" / 05'17" / 05'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'54") | 1000 / 1000 |
| 2 | | 05'43" (+02'29") | 1000 / 2000 |
| 3 | | 05'57" (+02'43") | 1000 / 3000 |
| 4 | | 08'03" (+04'49") | 648 / 3648 |
| 5 | | 03'14" | 400 / 4048 |
| 6 | | 09'09" (+05'55") | 145 / 4194 |
| 7 | | 03'26" (+00'12") | 400 / 4594 |
| 8 | | 09'22" (+06'08") | 142 / 4736 |
| 9 | | 03'26" (+00'12") | 400 / 5136 |
| 10 | | 09'02" (+05'48") | 147 / 5284 |
| 11 | | 03'34" (+00'20") | 400 / 5684 |
| 12 | | 09'23" (+06'09") | 141 / 5826 |
| 13 | | 03'28" (+00'14") | 400 / 6226 |
| 14 | | 09'59" (+06'45") | 133 / 6359 |
| 15 | | 03'39" (+00'25") | 400 / 6759 |
| 16 | | 08'55" (+05'41") | 149 / 6908 |
| 17 | | 03'30" (+00'16") | 400 / 7308 |
| 18 | | 10'29" (+07'15") | 127 / 7435 |
| 19 | | 03'35" (+00'21") | 400 / 7835 |
| 20 | | 09'56" (+06'42") | 134 / 7970 |
| 21 | | 03'30" (+00'16") | 400 / 8370 |
| 22 | | 10'30" (+07'16") | 126 / 8497 |
| 23 | | 03'43" (+00'29") | 400 / 8897 |
| 24 | | 04'02" (+00'48") | 10 / 8908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'22" | 00:24'11" |
| 5 | 05'08" | 00:29'19" |
| 6 | 05'09" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 05'17" | 00:45'02" |
| 8.9 | 04'34" | 00:49'11" |
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