10.1 km | 01:05:57 | 06:30/km日期: 2020-03-25 18:49 - 平均心率: 152 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 09'53" / 05'59" / 06'02" / 05'28" / 06'08" / 05'54" / 05'46" / 06'27" / 06'18" / 06'34" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+01'05") | 1000 / 10000 |
| 11 | | 10'53" (+05'25") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'59" | 00:15'52" |
| 3 | 06'02" | 00:21'54" |
| 4 | 05'28" | 00:27'22" |
| 5 | 06'08" | 00:33'30" |
| 6 | 05'54" | 00:39'24" |
| 7 | 05'46" | 00:45'10" |
| 8 | 06'27" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 06'34" | 01:04'29" |
| 10.1 | 10'44" | 01:05'56" |
展開計圈分析
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